Facing the Unknown: Dealing with Existential Anxiety
Life is full of uncertainties, and sometimes these uncertainties can weigh heavily on us. The feeling of questioning the purpose of life,...
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Bella O'Meeghan
Aug 223 min read
Exploring the Impact of Music and Auditory Beat Stimulation on Anxiety
Making music is a universal human trait with roots stretching back 50,000 to 60,000 years. From the earliest musical instruments to the...
Giorgia Mazzanti
Dec 22, 20237 min read
Cognitive Behavioral Therapy: An Ally in Anxiety Management
Anxiety – it's a feeling we've all encountered at some point in our lives. It's that jittery sensation before a big test, the racing...
Giorgia Mazzanti
Dec 14, 20236 min read
The Role of Breathing Techniques in Anxiety Management with Virtual Reality Exposure Therapy
Anxiety is a feeling we all experience from time to time. It's that jittery sensation before a big presentation or the unease when facing...
Giorgia Mazzanti
Nov 21, 20238 min read
Overcoming Fear of Heights: The VR Approach
Acrophobia, often known as the fear of heights, is a common and deeply ingrained fear experienced by individuals worldwide (NMIH, 2019)....
Giorgia Mazzanti
Nov 5, 20237 min read
Confronting the Deep Blue: Understanding and Overcoming Thalassophobia
Thalassophobia, derived from the Greek words 'thalassa' meaning 'sea' and 'phobia' meaning 'fear', is the intense and often irrational...
Giorgia Mazzanti
Oct 5, 20234 min read
Setting Goals with Exposure Therapy for Overcoming Phobias and Anxiety
Phobias and anxiety can be incredibly debilitating, making it difficult for individuals to live their lives to the fullest. Whether it's...
Giorgia Mazzanti
Sep 19, 20238 min read
A Parent's Guide to Helping Children with Phobias: Overcoming Fears and Building Confidence
Fears are an integral part of every child's life. From monsters under the bed to loud thunder, they can be truly terrifying! As parents,...
Giorgia Mazzanti
Sep 14, 20234 min read
Coping with Common Phobias: Top 5 Fears and How to Overcome Them
Are you tired of feeling paralyzed by your fears? In this blog post, we'll talk about common phobias and how to conquer them. First...
Giorgia Mazzanti
Sep 12, 20234 min read
Differences Between Fears and Phobias
Fear and phobia may sound synonymous, but they are fundamentally different. Fear is a common emotional response to real or perceived...
Giorgia Mazzanti
Sep 6, 20234 min read
Traditional Methods VS Exposure Therapy: The Transformative Journey
In the dynamic field of mental health treatment, we find ourselves embarking on a critical and transformative journey. The focus is to...
Giorgia Mazzanti
Aug 31, 20233 min read
Anxiety in The Digital World
In an era where technology permeates every facet of our lives, a distinct phobia has emerged - the fear of technology. Known as...
Giorgia Mazzanti
Aug 28, 20233 min read
Effective Ways to Battle Phobias: an Arsenal
When it comes to overcome phobias, the psychological landscape offers a variety of powerful tools that can empower individuals to...
Giorgia Mazzanti
Aug 23, 20233 min read
Breaking the Chains: Exposure Therapy As A Treatment Plan
Phobias, those unsettling fears that send shivers down our spines, transcend momentary discomfort; they represent unseen shackles...
Giorgia Mazzanti
Aug 21, 20235 min read
Unmasking Social Anxiety: A Journey to Self-Confidence
Today, we're taking a deep look at social anxiety—an often silent struggle that can cast a shadow over our personal and social lives. If...
Giorgia Mazzanti
Aug 16, 20234 min read
Exposure Therapy: A Proven Treatment for Anxiety Disorders
Exposure therapy is a type of psychological therapy that helps people overcome their fears and anxiety. It works by gradually exposing...
Giorgia Mazzanti
Aug 12, 20234 min read
Recognizing the Signs: Identifying Phobias and Anxiety in Yourself and Others
Anxiety and phobias are no walk in the park. They're like a relentless storm that wreaks havoc on our mental health. Let's face it—these...
Giorgia Mazzanti
Aug 9, 20234 min read
Soaring Above Fear: Conquering Acrophobia and Embracing Heights
Imagine looking down from a tall skyscraper or standing on a precipice, and feeling a surge of anxiety wash over you. This is the reality...
Giorgia Mazzanti
Jul 18, 20234 min read
Exploring Cynophobia and the Path to Canine Companionship
When it comes to the fear of dogs, known as cynophobia, it's important to understand the impact it can have on individuals' lives and the...
Giorgia Mazzanti
Jul 15, 20235 min read
The Burden on Mobility and Independence: How Amaxophobia Shapes Lives
Amaxophobia, an anxiety disorder characterized by an intense fear of riding in vehicles, including cars. While it may appear to be an...
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