exposure therapy

Facing the Unknown: Dealing with Existential Anxiety

Sep 104 min read

Facing the Unknown: Dealing with Existential Anxiety

Life is full of uncertainties, and sometimes these uncertainties can weigh heavily on us. The feeling of questioning the purpose of life,...

Exploring the Impact of Music and Auditory Beat Stimulation on Anxiety

Bella O'Meeghan

Aug 223 min read

Exploring the Impact of Music and Auditory Beat Stimulation on Anxiety

Making music is a universal human trait with roots stretching back 50,000 to 60,000 years. From the earliest musical instruments to the...

Cognitive Behavioral Therapy: An Ally in Anxiety Management

Giorgia Mazzanti

Dec 22, 20237 min read

Cognitive Behavioral Therapy: An Ally in Anxiety Management

Anxiety – it's a feeling we've all encountered at some point in our lives. It's that jittery sensation before a big test, the racing...

The Role of Breathing Techniques in Anxiety Management with Virtual Reality Exposure Therapy

Giorgia Mazzanti

Dec 14, 20236 min read

The Role of Breathing Techniques in Anxiety Management with Virtual Reality Exposure Therapy

Anxiety is a feeling we all experience from time to time. It's that jittery sensation before a big presentation or the unease when facing...

Overcoming Fear of Heights: The VR Approach

Giorgia Mazzanti

Nov 21, 20238 min read

Overcoming Fear of Heights: The VR Approach

Acrophobia, often known as the fear of heights, is a common and deeply ingrained fear experienced by individuals worldwide (NMIH, 2019)....

Confronting the Deep Blue: Understanding and Overcoming Thalassophobia

Giorgia Mazzanti

Nov 5, 20237 min read

Confronting the Deep Blue: Understanding and Overcoming Thalassophobia

Thalassophobia, derived from the Greek words 'thalassa' meaning 'sea' and 'phobia' meaning 'fear', is the intense and often irrational...

Setting Goals with Exposure Therapy for Overcoming Phobias and Anxiety

Giorgia Mazzanti

Oct 5, 20234 min read

Setting Goals with Exposure Therapy for Overcoming Phobias and Anxiety

Phobias and anxiety can be incredibly debilitating, making it difficult for individuals to live their lives to the fullest. Whether it's...

A Parent's Guide to Helping Children with Phobias: Overcoming Fears and Building Confidence

Giorgia Mazzanti

Sep 19, 20238 min read

A Parent's Guide to Helping Children with Phobias: Overcoming Fears and Building Confidence

Fears are an integral part of every child's life. From monsters under the bed to loud thunder, they can be truly terrifying! As parents,...

Coping with Common Phobias: Top 5 Fears and How to Overcome Them

Giorgia Mazzanti

Sep 14, 20234 min read

Coping with Common Phobias: Top 5 Fears and How to Overcome Them

Are you tired of feeling paralyzed by your fears? In this blog post, we'll talk about common phobias and how to conquer them. First...

Giorgia Mazzanti

Sep 12, 20234 min read

Differences Between Fears and Phobias

Fear and phobia may sound synonymous, but they are fundamentally different. Fear is a common emotional response to real or perceived...

Traditional Methods VS Exposure Therapy: The Transformative Journey

Giorgia Mazzanti

Sep 6, 20234 min read

Traditional Methods VS Exposure Therapy: The Transformative Journey

In the dynamic field of mental health treatment, we find ourselves embarking on a critical and transformative journey. The focus is to...

Giorgia Mazzanti

Aug 31, 20233 min read

Anxiety in The Digital World

In an era where technology permeates every facet of our lives, a distinct phobia has emerged - the fear of technology. Known as...

Effective Ways to Battle Phobias: an Arsenal

Giorgia Mazzanti

Aug 28, 20233 min read

Effective Ways to Battle Phobias: an Arsenal

When it comes to overcome phobias, the psychological landscape offers a variety of powerful tools that can empower individuals to...

Breaking the Chains: Exposure Therapy As A Treatment Plan

Giorgia Mazzanti

Aug 23, 20233 min read

Breaking the Chains: Exposure Therapy As A Treatment Plan

Phobias, those unsettling fears that send shivers down our spines, transcend momentary discomfort; they represent unseen shackles...

Unmasking Social Anxiety: A Journey to Self-Confidence

Giorgia Mazzanti

Aug 21, 20235 min read

Unmasking Social Anxiety: A Journey to Self-Confidence

Today, we're taking a deep look at social anxiety—an often silent struggle that can cast a shadow over our personal and social lives. If...

Exposure Therapy: A Proven Treatment for Anxiety Disorders

Giorgia Mazzanti

Aug 16, 20234 min read

Exposure Therapy: A Proven Treatment for Anxiety Disorders

Exposure therapy is a type of psychological therapy that helps people overcome their fears and anxiety. It works by gradually exposing...

Recognizing the Signs: Identifying Phobias and Anxiety in Yourself and Others

Giorgia Mazzanti

Aug 12, 20234 min read

Recognizing the Signs: Identifying Phobias and Anxiety in Yourself and Others

Anxiety and phobias are no walk in the park. They're like a relentless storm that wreaks havoc on our mental health. Let's face it—these...

Soaring Above Fear: Conquering Acrophobia and Embracing Heights

Giorgia Mazzanti

Aug 9, 20234 min read

Soaring Above Fear: Conquering Acrophobia and Embracing Heights

Imagine looking down from a tall skyscraper or standing on a precipice, and feeling a surge of anxiety wash over you. This is the reality...

Exploring Cynophobia and the Path to Canine Companionship

Giorgia Mazzanti

Jul 18, 20234 min read

Exploring Cynophobia and the Path to Canine Companionship

When it comes to the fear of dogs, known as cynophobia, it's important to understand the impact it can have on individuals' lives and the...

The Burden on Mobility and Independence: How Amaxophobia Shapes Lives

Giorgia Mazzanti

Jul 15, 20235 min read

The Burden on Mobility and Independence: How Amaxophobia Shapes Lives

Amaxophobia, an anxiety disorder characterized by an intense fear of riding in vehicles, including cars. While it may appear to be an...

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