They might be small, but having a phobia of mice is not uncommon. But why?

Does the sight of any insect scurrying across your kitchen floor fill you with dread? It could be a phobia of bugs!

This less common phobia is just as challenging for those who suffer from it. Find out why.

What are some of the ways to manage your hesitancy for getting the jab?

What is arachnophobia all about and how can oVRcome help to beat such a fear? Read on to find out!

Let’s take a look at all the things you need to know about claustrophobia.

Are you needing to move past the phobia of speaking in front of others? It's all discussed in this post!

When vaccine rollouts are central to government strategies, are there equitable outcomes when it comes to treatments for a fear of needles?

In this FAQ series, we asked clinical psychologist Catherine Gallagher “what do I do if my child doesn't want to talk about their worries?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher “how can I help my child do real world exposure?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher “am I making my child's anxiety worse?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher “how do I make my child more confident and build their self esteem?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher “will it harm my child to make them do things they are scared of?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher “is it wrong to let my child sleep in my bed if they can’t sleep in t

In this FAQ series, we asked clinical psychologist Catherine Gallagher “how can I make my child go to school if they are anxious?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher “how do I know if my child has anxiety?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher what thought reframing is. Humans are complex creatures. We occupy...

In this FAQ series, we asked clinical psychologist Catherine Gallagher what is gradual exposure therapy. Fear can be a strange beast that...

In this FAQ series, we asked clinical psychologist Catherine Gallagher what anxiety feels like. In today’s society we often hear phrases...

In this FAQ series, we asked clinical psychologist Catherine Gallagher how sleep affects anxiety levels. When it comes to self-care and...