Have you ever felt a sense of dread or panic at the thought of leaving your home, going to public places or being in a crowd? This fear...

At oVRcome, we're extremely passionate about making evidence based treatment for mental health conditions easier to access through...

Have you ever felt nervous about getting on a plane and flying thousands of feet up in the air? You're not alone! This fear of flying,...

Have you ever felt a knot in your stomach before boarding a plane? Have you ever canceled a trip or missed important events because of...

Hi there. My name's Catherine Gallagher and I'm a Clinical Psychologist who works with children and families in Ōtautahi in Christchurch....

We asked Clinical Psychologist Catherine Gallagher about Graded Exposure.

Social anxiety and shyness are interlinked. This article outlines the backgrounds of shyness and social anxiety and how to overcome them.

Depression is one of the most common mental disorders on a global scale. In this article, we take a look at the symptoms, causes and treatme

Flying can be a nerve-wracking experience for many people, but it can be downright terrifying for those with aerophobia or the fear of...

We're really proud to announce the publication of our clinical trial today in the Australian New Zealand Journal of Psychiatry which has...

oVRcome Founder Adam Hutchinson with Australian PM Anthony Albanese (left) and New Zealand PM Jacinda Ardern (right)

Take a look into the similarities and differences between anxiety and phobias, and how they work together and separately.

VR Exposure Therapy is a modernized and technologically advanced take on therapy. Have a read on how and why this practice is done.

Meditation is an amazing tool for relieving stress and improving wellbeing. Take a deeper look into meditation here.

Self-compassion has become an increasingly popular technique for improving mental health, take a look at it's done.

Musophobia is the scientific name for the fear of mice and rats, a very common phobia that affects a large proportion of the population....

A look into why socializing is fundamental to the way humans function and why...

In this article we take a look at Panic Disorder, and panic attacks.

Have you found yourself facing a confined space, felt anxious and then backed away?

Instead of resolutions, why not make the commitment to being phobia and anxiety-free in 2022? oVRcome can help you there!