What is Musophobia? Symptoms, Causes, and Treatment for Fear of Mice and Rats
If you've ever found yourself sprinting across the room at the sight of a tiny rodent or swearing off attics forever due to fears of...
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Thom Davies
Mar 156 min read
Reel Talk: 5 Ways Social Media Affects Your Mental Health
TikTok, Instagram and Facebook are now a constant presence in most people’s lives and, particularly for children and teens, life is now...
Thom Davies
Mar 145 min read
Can Anxiety Cause Chest Pain? Understanding and Resolving Anxiety Chest Pain
Chest pain and anxiety, name a better duo. Okay, I won’t wait: the list is endless. While chest pain and anxiety might be peas in a pod,...
Thom Davies
Mar 124 min read
What is a Phobia of Holes Called? Down the Rabbit Hole of Trypophobia
Have you ever gazed at an aerated chocolate bar and felt, not hunger, but dread? Have you ever snorkeled in a beautiful coral reef but...
Thom Davies
Mar 74 min read
What is Cynophobia? Symptoms, Causes, and Treatment for a Fear of Dogs
Dogs are a man’s best friend, or supposedly at least. But for millions of people — between 7% and 9% of Americans — the question is more...
Thom Davies
Mar 74 min read
How Clinicians Can Challenge Their Skepticism of Technology: Bringing VRET into Clinical Practice
Skepticism — even cynicism — about technology is present across every demographic. Whether it’s an update to the look of our favorite...
Thom Davies
Mar 55 min read
Panic Attack vs. Anxiety Attack: What is the Difference?
Have you ever experienced the sudden inrush of panic? Maybe as a crowd of people swells around you, there’s a rising, unstoppable fear...
Thom Davies
Feb 295 min read
Are Phobias Genetic? Explaining the Causes of Specific Phobias
Everyone is familiar with fear. Whether it’s rollercoasters, snakes, or the Blair Witch Project, fear is a completely normal response to...
Thom Davies
Feb 285 min read
What is Aerophobia? Symptoms, Causes, and Treatment for a Fear of Flying
Flying, for many, is a symbol of freedom and adventure, a means to explore new destinations and cultures. However, for some people, the...
Thom Davies
Feb 2710 min read
How to Stop Panic Attacks Fast: 11 Quick Tips Your Psychologist Would Give You
You’re on the bus on your way to university or work. The bus is crowded, the windows are closed, and you’re all breathing the same musty...
Thom Davies
Feb 234 min read
Understanding the Impact of Anxiety on the Body: A Comprehensive Guide
In today's fast-paced world, it's no secret that anxiety has become increasingly prevalent. From the pressure of meeting deadlines to the...
Thom Davies
Feb 204 min read
Glossophobia (Fear of Public Speaking) and Some Practical Ways Through It
Fear of public speaking is a common form of anxiety in today’s society. Explore some practical tips for getting through it.
Thom Davies
Feb 197 min read
Unveiling Emetophobia: Navigating the Fear of Vomiting
You receive an invitation to your niece’s 5th birthday party, filled with excitement and anticipation. However, as you approach the...
Thom Davies
Feb 177 min read
Navigating Social Anxiety and Agoraphobia: Understanding Two Faces of Anxiety
Imagine this: It’s an early summer day. You’re out in town. You walk the streets, teeming with locals and tourists alike, on your way to...
Giorgia Mazzanti
Dec 25, 20233 min read
Holiday Phobias: The Seasonal Tides of Anxiety
The holiday season, often portrayed as a time of joy and festivity, can paradoxically be a period of heightened anxiety and fear for...
Giorgia Mazzanti
Dec 22, 20237 min read
Cognitive Behavioral Therapy: An Ally in Anxiety Management
Anxiety – it's a feeling we've all encountered at some point in our lives. It's that jittery sensation before a big test, the racing...
Giorgia Mazzanti
Dec 14, 20236 min read
The Role of Breathing Techniques in Anxiety Management with Virtual Reality Exposure Therapy
Anxiety is a feeling we all experience from time to time. It's that jittery sensation before a big presentation or the unease when facing...
Giorgia Mazzanti
Dec 1, 20236 min read
The Connection Between Anxiety and Developing Phobias
Anxiety, that ever-present companion of worry and unease, is a feeling familiar to us all. In today's fast-paced and often stressful...
Giorgia Mazzanti
Nov 21, 20238 min read
Overcoming Fear of Heights: The VR Approach
Acrophobia, often known as the fear of heights, is a common and deeply ingrained fear experienced by individuals worldwide (NMIH, 2019)....
Giorgia Mazzanti
Nov 15, 20237 min read
Conquering Your Fear of Insects
Entomophobia, often misunderstood and underestimated, is a prevalent fear that affects countless individuals across the globe (NHMI,...
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