Anxiety affects millions of people worldwide, yet the stigma around seeking help for it remains pervasive. The myth that anxiety is...

Adolescence is a period of profound change, and it’s no surprise that many teens experience anxiety  during these formative years. While...

When most people hear the word "phobia," they often imagine extreme or irrational fears, like being terrified of snakes or spiders. But...

In our fast-paced world, sleep is often overlooked in the pursuit of productivity, but its importance cannot be understated. We spend...

Dreams have fascinated humans for thousands of years. From ancient interpretations of divine messages to modern psychological theories,...

Meditation is everywhere these days, from wellness apps to workplace retreats. You’ve probably heard people singing its praises, claiming...

Mental health is a term we hear often, yet it can mean different things to different people. Every small step we take towards...

Life is full of uncertainties, and sometimes these uncertainties can weigh heavily on us. The feeling of questioning the purpose of life,...

Ever found yourself paralyzed by fear at the thought of a specific situation, or constantly worried without a clear reason? You’re not...

Making music is a universal human trait with roots stretching back 50,000 to 60,000 years. From the earliest musical instruments to the...

Anxiety is something many of us experience at various points in our lives, whether it's a fleeting feeling of unease or a more persistent...

When school began centuries ago, kids were thrilled to have the opportunity to learn in a classroom with their peers. In those early...

How you react to everyday setbacks can determine how long you live. Some days life can feel like an obstacle course. But if every bump in...

Pregnancy — particularly a first pregnancy — is a thrilling, terrifying and fast-changing time. Your body and your future are changing at...

With a lifetime prevalence of 12.1% [1], social anxiety disorder is one of the most common phobias in America. This social phobia affects...

Phobias are more than just fears; they are irrational, intense, and persistent fears of specific objects, activities, or situations....

For many of us, public speaking is dreaded and avoided. Whether they’re college presentations, work conferences or speeches at weddings,...

Virtual reality exposure therapy offers a new dimension for the treatment of specific and social phobias, complementing traditional...

There is something about plane travel that sparks fear in many of us — around 40% of Americans say they feel some anxiety about flying....

oVRcome has been built with everyone in mind. Our independent users can benefit from low-cost, remote therapy, and now it’s never been...