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Adam Hutchinson
Aug 26, 20203 min read
How do you know if you have Arachnophobia?
Scared of spiders? We all know someone who is. This post takes a look at when this unease moves to a phobia of these 8-legged creatures.
Liam Tracey
Aug 24, 20204 min read
Facing Mask Anxiety
It’s official, face masks are part of everyday life. Liam shares tips for facing mask anxiety.
Adam Hutchinson
Aug 18, 20203 min read
Tips to stop worrying about the unknown
The unknown can be scary and add unnecessary stress into our lives. This post covers some tips to help you stop worrying about it.
Liam Tracey
Aug 18, 20203 min read
Managing isolation anxiety
With the rates of anxiety induced by lockdown and managed isolation likely to increase, Liam offers some ideas to manage those feelings.
Liam Tracey
Aug 14, 20203 min read
Living with Cynophobia
Liam takes a look at what cynophobia is and what it’s like to live with.
Adam Hutchinson
Aug 13, 20204 min read
Aerophobia – A fear of flying.
Flying can cause a variety of reactions in across a range of people. If for you it triggers panic and anxiety, then you may have Aerophobia.
Adam Hutchinson
Aug 13, 20204 min read
Acrophobia – A fear of heights.
Do you ever find yourself feeling dizzy or light-headed when looking down from the top of tall buildings? Ever heard of 'Acrophobia?'
Adam Hutchinson
Aug 11, 20203 min read
The importance of a good support system and how to find one
This post covers the importance of a strong support system and how you can go about finding one.
Liam Tracey
Aug 11, 20203 min read
Living with social anxiety
With an increasing awareness of social anxiety disorder, Liam discusses what it is like to live with the condition.
Liam Tracey
Aug 5, 20203 min read
Tweet relief
Listening to birds being a stress reliever and anxiety reducer? Surely not. Liam finds out more.
Adam Hutchinson
Aug 4, 20204 min read
Bedtime routine tips
Many of us struggle with sleep, but often fail to look at our bedtime routines as the cause. Kate Maxwell offers some tips for better sleep.
Adam Hutchinson
Aug 3, 20203 min read
How to change your perception of stress
Is stress all that bad? This post takes a look at how we can reframe stress as a more positive experience.
Liam Tracey
Aug 2, 20203 min read
One foot in front of the other
With evidence suggesting that walking outside can impact our mental health, maybe its time to integrate one into your routine.
Adam Hutchinson
Jul 31, 20203 min read
Simple tips for being present in the moment
Nowadays life can be so busy. This article explores some simple tips for being more present in each moment.
Adam Hutchinson
Jul 30, 20203 min read
The benefits of becoming F.I.T.T.
This article looks at the benefits of adding exercise into your lifestyle and offers some helpful hints on how to do so.
Adam Hutchinson
Jul 29, 20203 min read
Burnout culture: how to stop overworking
Burnout is now becoming a normalised part of modern life. This post looks at what it is and how to avoid becoming burnt out.
Adam Hutchinson
Jul 27, 20204 min read
Balancing Life
Life can be tricky, and sometimes it can be hard to balance the ups and downs. Kate Maxwell looks at how we can bring some balance back in.
Adam Hutchinson
Jul 21, 20203 min read
How screen time might be affecting your mental health
This post takes a look at how screen time might be affecting your mental health.
Liam Tracey
Jul 14, 20203 min read
Facing up to a phobia
There are many ways to overcome phobias, Liam takes a look at one such approach.
Adam Hutchinson
Jul 13, 20203 min read
Journaling for mental health
Journaling is a great way to clear your head and tackle any problems objectively. This post covers some tips on how to start journaling.
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