Is it time for a 'Spring Clean'?
When we think spring clean, we often think of cleaning and a wardrobe change. But what if this was also a good time to address our habits?
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Liam Tracey
Oct 4, 20203 min read
Why are people afraid of dogs?
Liam takes a look at how people can develop a fear of dogs.
Liam Tracey
Sep 30, 20203 min read
Living with a fear of spiders
Stuck in a web of fear and anxiety? Liam looks at what it can be like to have arachnophobia.
Adam Hutchinson
Sep 29, 20201 min read
oVRcome Is Coming Soon!
Update 27th Dec 2020: oVRcome app is live for iPhone in USA and New Zealand. September 2020: I'm Adam, the founder of oVRcome just...
Liam Tracey
Sep 25, 20203 min read
Mindfulness and Anxiety
With the potential to ease our anxious minds, how can we become more mindful?
Liam Tracey
Sep 22, 20203 min read
How does exposure therapy work?
Liam takes a closer look at how it can make a positive impact.
Liam Tracey
Sep 18, 20203 min read
Mental Health Awareness Week
Next week's awareness takes an different approach, for a different year.
Liam Tracey
Sep 16, 20203 min read
Do I have social anxiety?
Liam takes a look at some of the indicators for social anxiety.
Liam Tracey
Sep 14, 20203 min read
Worried what Covid has done to future plans?
Feeling flat about how this year has changed your plans? Liam talks about it.
Liam Tracey
Sep 10, 20203 min read
VR and exposure therapy
What does virtual reality offer to exposure therapy and overcoming phobias? Liam looks into it.
Liam Tracey
Sep 7, 20203 min read
A phobia of needles - how to know if you have it
While many of us may not enjoy injections, this article explores what a fear of needles is really like.
Liam Tracey
Sep 3, 20203 min read
What is exposure therapy?
Explore what exposure therapy is and how it could be the key to overcoming a phobia in Liam’s latest post.
Adam Hutchinson
Sep 1, 20203 min read
How do you know if you have Claustrophobia?
You've probably heard of the term claustrophobia before but what does it really mean? This post looks at the symptoms and causes.
Liam Tracey
Aug 31, 20203 min read
Are you scared of heights?
Acrophobia is a common condition - could you be scared of heights?
Liam Tracey
Aug 27, 20203 min read
Meeting Social Anxiety
Ever felt like you may have social anxiety? This post looks at some of the key indicators.
Adam Hutchinson
Aug 26, 20203 min read
How do you know if you have Arachnophobia?
Scared of spiders? We all know someone who is. This post takes a look at when this unease moves to a phobia of these 8-legged creatures.
Liam Tracey
Aug 24, 20204 min read
Facing Mask Anxiety
It’s official, face masks are part of everyday life. Liam shares tips for facing mask anxiety.
Adam Hutchinson
Aug 18, 20203 min read
Tips to stop worrying about the unknown
The unknown can be scary and add unnecessary stress into our lives. This post covers some tips to help you stop worrying about it.
Liam Tracey
Aug 18, 20203 min read
Managing isolation anxiety
With the rates of anxiety induced by lockdown and managed isolation likely to increase, Liam offers some ideas to manage those feelings.
Liam Tracey
Aug 14, 20203 min read
Living with Cynophobia
Liam takes a look at what cynophobia is and what it’s like to live with.
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