Living with a fear of needles - an inside look
Each and every one of us is scared of something. Whether it’s the dark, spiders, heights or clowns – each fear is unique to us and...
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Liam Tracey
Dec 1, 20203 min read
How fear can make things worse
There is evidence to suggest that fear can create a change in our perfection. Have a read of how it does just that.
Liam Tracey
Nov 29, 20203 min read
Are you glossophobic?
Fear public speaking? Liam takes a look at some of the key indicators for this phobia.
Liam Tracey
Nov 25, 20203 min read
Pfizer's Covid Cure
Pfizer's announcement about their potential vaccine is encouraging. What about those with needle fear?
Liam Tracey
Nov 18, 20203 min read
5 things I learnt from having blood taken
I recently had a health check, and that meant facing needles. Here is what I took from the experience.
Adam Hutchinson
Nov 16, 20202 min read
What Happens to the Brain When We Get Scared?
What happens to our brains when we get scared?
Liam Tracey
Nov 15, 20203 min read
Fearing public speaking?
Liam takes a look at what glossophobia is and how it affects us.
Liam Tracey
Nov 12, 20203 min read
The power of (cold) water
Ever thought that jumping in some water could make you feel better? Well it can, and it's fun!
Liam Tracey
Nov 6, 20203 min read
Phobias and society
Phobia sufferers are subjected to stigma on a daily basis, isn't time that changed?
Liam Tracey
Oct 30, 20203 min read
The power of vitamin D
There is a little vitamin which packs a punch to keep us feeling good.
Adam Hutchinson
Oct 28, 20204 min read
What walks, talks, and is always happy to see you?
Does spending time with our furry friends have more benefits than we originally thought? Kate Maxwell takes a look.
Liam Tracey
Oct 27, 20203 min read
Life with needle phobia
Ever wondered what it is like to live with a phobia? Here are some ways that needles can affect things.
Liam Tracey
Oct 24, 20203 min read
Turn your year around
Wishing 2020 was over? Try changing your perspective and set yourself up for a great end to a wild year.
Adam Hutchinson
Oct 22, 20203 min read
Why making mistakes can be good for us.
Living in today’s idealistic society can be hard. But is this perfect outlook realistic? Or do we have a lot to learn from our mistakes?
Liam Tracey
Oct 20, 20203 min read
Covid vaccine and needle fear
With progress towards a vaccine for Covid-19, there is one barrier which might affect the roll out.
Adam Hutchinson
Oct 19, 20204 min read
The importance of having 'Me-Time'
This article takes a look at the importance of taking ‘me-time’ each day, and why it can be beneficial to help us reset, relax and refocus.
Liam Tracey
Oct 12, 20203 min read
Beating your fear of heights
Liam takes a look at how exposure therapy can be the key to overcoming acrophobia.
Liam Tracey
Oct 8, 20203 min read
Life with aerophobia
Liam checks in on what living with the fear of flying can be like.
Adam Hutchinson
Oct 7, 20203 min read
The benefits of going for a walk
Kate Maxwell looks at how going for a simple walk can help to boost our physical and mental health.
Adam Hutchinson
Oct 5, 20204 min read
Making an Anxiety Safety Plan
We have measures such as Evacuation Plans and First Aid Kits for times that we are in physical crisis – so why not do the same for when we a
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