How to Get Over Entomophobia - A Fear of Insects
We asked Clinical Psychologist Catherine Gallagher about Graded Exposure.
top of page
Search
Adam Hutchinson
Jan 5, 202310 min read
How to Overcome Shyness and Social Anxiety
Social anxiety and shyness are interlinked. This article outlines the backgrounds of shyness and social anxiety and how to overcome them.
Adam Hutchinson
Aug 5, 20228 min read
How to Get Over The Fear of Flying: 11 Tips to Reduce Anxiety
Flying can be a nerve-wracking experience for many people, but it can be downright terrifying for those with aerophobia or the fear of...
Adam Hutchinson
Jul 5, 20223 min read
Is it Anxiety, a Phobia, or Both?
Take a look into the similarities and differences between anxiety and phobias, and how they work together and separately.
Adam Hutchinson
Jun 27, 20223 min read
Virtual Reality Exposure Therapy: A modern way forward
VR Exposure Therapy is a modernized and technologically advanced take on therapy. Have a read on how and why this practice is done.
Adam Hutchinson
Jun 16, 20223 min read
Meditation and the benefits of visualization
Meditation is an amazing tool for relieving stress and improving wellbeing. Take a deeper look into meditation here.
Adam Hutchinson
May 27, 20223 min read
Self-Compassion; a kind approach to mental health
Self-compassion has become an increasingly popular technique for improving mental health, take a look at it's done.
Adam Hutchinson
May 7, 20223 min read
The difference between a phobia and fear of mice and rats
Musophobia is the scientific name for the fear of mice and rats, a very common phobia that affects a large proportion of the population....
Adam Hutchinson
Apr 4, 20224 min read
Socializing For The Soul
A look into why socializing is fundamental to the way humans function and why...
Liam Tracey
Jan 28, 20223 min read
What is the impact of claustrophobia?
Have you found yourself facing a confined space, felt anxious and then backed away?
Liam Tracey
Jan 18, 20223 min read
Best year yet
Instead of resolutions, why not make the commitment to being phobia and anxiety-free in 2022? oVRcome can help you there!
Liam Tracey
Dec 30, 20213 min read
A closer look at the fear of insects
They may be small, but insects are the cause of many people's phobias. Why is that, and what does it feel like to have entomophobia?
Liam Tracey
Dec 21, 20213 min read
Why do I have a fear of birds?
Like many phobias, the reasons for a fear of birds could well be explained in this article...
Liam Tracey
Nov 30, 20213 min read
Why am I afraid of mice?
They might be small, but having a phobia of mice is not uncommon. But why?
Liam Tracey
Nov 23, 20213 min read
Bugs? No thanks!
Does the sight of any insect scurrying across your kitchen floor fill you with dread? It could be a phobia of bugs!
Liam Tracey
Nov 16, 20212 min read
Do you have a fear of birds?
This less common phobia is just as challenging for those who suffer from it. Find out why.
Liam Tracey
Nov 9, 20213 min read
From vaccine hesitancy to fully immunised
What are some of the ways to manage your hesitancy for getting the jab?
Liam Tracey
Oct 26, 20213 min read
oVRcome and a fear of spiders
What is arachnophobia all about and how can oVRcome help to beat such a fear? Read on to find out!
Liam Tracey
Oct 19, 20213 min read
What is the deal with claustrophobia?
Let’s take a look at all the things you need to know about claustrophobia.
Liam Tracey
Oct 12, 20213 min read
How do I beat my fear of public speaking?
Are you needing to move past the phobia of speaking in front of others? It's all discussed in this post!
bottom of page