What is Claustrophobia? Symptoms, Causes, and Treatment for the Fear of Confined Spaces
Claustrophobia is something that everyone can relate to. Whether it’s a tightly packed train, a caving expedition or a fever dream of...
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Thom Davies
Feb 204 min read
Glossophobia (Fear of Public Speaking) and Some Practical Ways Through It
Fear of public speaking is a common form of anxiety in today’s society. Explore some practical tips for getting through it.
Giorgia Mazzanti
Dec 1, 20236 min read
The Connection Between Anxiety and Developing Phobias
Anxiety, that ever-present companion of worry and unease, is a feeling familiar to us all. In today's fast-paced and often stressful...
Giorgia Mazzanti
Nov 21, 20238 min read
Overcoming Fear of Heights: The VR Approach
Acrophobia, often known as the fear of heights, is a common and deeply ingrained fear experienced by individuals worldwide (NMIH, 2019)....
Giorgia Mazzanti
Nov 5, 20237 min read
Confronting the Deep Blue: Understanding and Overcoming Thalassophobia
Thalassophobia, derived from the Greek words 'thalassa' meaning 'sea' and 'phobia' meaning 'fear', is the intense and often irrational...
Giorgia Mazzanti
Oct 5, 20234 min read
Setting Goals with Exposure Therapy for Overcoming Phobias and Anxiety
Phobias and anxiety can be incredibly debilitating, making it difficult for individuals to live their lives to the fullest. Whether it's...
Giorgia Mazzanti
Sep 19, 20238 min read
A Parent's Guide to Helping Children with Phobias: Overcoming Fears and Building Confidence
Fears are an integral part of every child's life. From monsters under the bed to loud thunder, they can be truly terrifying! As parents,...
Giorgia Mazzanti
Sep 17, 20233 min read
Gradual Exposure: Building Resilience and Overcoming Phobias and Anxiety Through Virtual Reality
Are you struggling with phobias and anxiety? Have traditional treatment approaches failed to deliver the desired results? It's time to...
Giorgia Mazzanti
Sep 14, 20234 min read
Coping with Common Phobias: Top 5 Fears and How to Overcome Them
Are you tired of feeling paralyzed by your fears? In this blog post, we'll talk about common phobias and how to conquer them. First...
Giorgia Mazzanti
Sep 12, 20234 min read
Differences Between Fears and Phobias
Fear and phobia may sound synonymous, but they are fundamentally different. Fear is a common emotional response to real or perceived...
Giorgia Mazzanti
Aug 31, 20233 min read
Anxiety in The Digital World
In an era where technology permeates every facet of our lives, a distinct phobia has emerged - the fear of technology. Known as...
Giorgia Mazzanti
Aug 28, 20233 min read
Effective Ways to Battle Phobias: an Arsenal
When it comes to overcome phobias, the psychological landscape offers a variety of powerful tools that can empower individuals to...
Giorgia Mazzanti
Aug 23, 20233 min read
Breaking the Chains: Exposure Therapy As A Treatment Plan
Phobias, those unsettling fears that send shivers down our spines, transcend momentary discomfort; they represent unseen shackles...
Giorgia Mazzanti
Aug 12, 20234 min read
Recognizing the Signs: Identifying Phobias and Anxiety in Yourself and Others
Anxiety and phobias are no walk in the park. They're like a relentless storm that wreaks havoc on our mental health. Let's face it—these...
Giorgia Mazzanti
Aug 9, 20234 min read
Soaring Above Fear: Conquering Acrophobia and Embracing Heights
Imagine looking down from a tall skyscraper or standing on a precipice, and feeling a surge of anxiety wash over you. This is the reality...
Giorgia Mazzanti
Jul 18, 20234 min read
Exploring Cynophobia and the Path to Canine Companionship
When it comes to the fear of dogs, known as cynophobia, it's important to understand the impact it can have on individuals' lives and the...
Giorgia Mazzanti
Jul 15, 20235 min read
The Burden on Mobility and Independence: How Amaxophobia Shapes Lives
Amaxophobia, an anxiety disorder characterized by an intense fear of riding in vehicles, including cars. While it may appear to be an...
Giorgia Mazzanti
Jul 12, 20234 min read
Embracing Freedom: Conquering Phobias with Exposure Therapy
Let's plunge into the intriguing realm of phobias, those irrational anxieties that can wield a profound influence over our lives. Whether...
Giorgia Mazzanti
Jun 28, 20234 min read
Facing Arachnophobia: Understanding, Overcoming, and Embracing a Fear-Free Life
Arachnophobia, the intense fear or phobia of spiders, is a common and often debilitating anxiety disorder that affects a significant...
Giorgia Mazzanti
Apr 3, 20236 min read
Fly without Fear: How Virtual Reality Therapy Can Help You Overcome Anxiety
Have you ever felt a knot in your stomach before boarding a plane? Have you ever canceled a trip or missed important events because of...
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