With evidence suggesting that walking outside can impact our mental health, maybe its time to integrate one into your routine.

Journaling is a great way to clear your head and tackle any problems objectively. This post covers some tips on how to start journaling.

Juggling work, family and friends can be a little overwhelming at times. This post looks at some ways to add balance into your life.

Guilty of eating lunch at your desk or not taking a break when there's lots on? This post explains the importance of taking regular breaks

Is now the time to actively start looking out for ourselves?

I wrote what I was grateful for each day for a month and this is what I learnt.

Learn all about mindfulness meditation and the benefits it can have for your mental health.

Some tips for managing those unhelpful thoughts that like to creep into our heads.

We all have bad days, but what if we could encourage more good days? This post covers some simple tips for improving your day.