The Role of Breathing Techniques in Anxiety Management with Virtual Reality Exposure Therapy
Anxiety is a feeling we all experience from time to time. It's that jittery sensation before a big presentation or the unease when facing...
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Giorgia Mazzanti
Aug 31, 20233 min read
Anxiety in The Digital World
In an era where technology permeates every facet of our lives, a distinct phobia has emerged - the fear of technology. Known as...
Giorgia Mazzanti
Aug 23, 20233 min read
Breaking the Chains: Exposure Therapy As A Treatment Plan
Phobias, those unsettling fears that send shivers down our spines, transcend momentary discomfort; they represent unseen shackles...
Giorgia Mazzanti
Aug 21, 20235 min read
Unmasking Social Anxiety: A Journey to Self-Confidence
Today, we're taking a deep look at social anxiety—an often silent struggle that can cast a shadow over our personal and social lives. If...
Giorgia Mazzanti
Aug 12, 20234 min read
Recognizing the Signs: Identifying Phobias and Anxiety in Yourself and Others
Anxiety and phobias are no walk in the park. They're like a relentless storm that wreaks havoc on our mental health. Let's face it—these...
Giorgia Mazzanti
May 1, 20235 min read
Managing Anxiety: Exploring the Different Methods for Fighting Anxiety
Are you or someone you know struggling with anxiety and considering treatment options? It can be overwhelming to choose between different...
Adam Hutchinson
Jun 16, 20223 min read
Meditation and the benefits of visualization
Meditation is an amazing tool for relieving stress and improving wellbeing. Take a deeper look into meditation here.
Adam Hutchinson
May 27, 20223 min read
Self-Compassion; a kind approach to mental health
Self-compassion has become an increasingly popular technique for improving mental health, take a look at it's done.
Adam Hutchinson
Aug 26, 20214 min read
How does sleep affect anxiety?
In this FAQ series, we asked clinical psychologist Catherine Gallagher how sleep affects anxiety levels. When it comes to self-care and...
Adam Hutchinson
Aug 19, 20214 min read
How can we sleep better?
Struggling to get a good night's sleep? Check out these tips and tricks that might help you sleep better.
Liam Tracey
Oct 30, 20203 min read
The power of vitamin D
There is a little vitamin which packs a punch to keep us feeling good.
Adam Hutchinson
Oct 28, 20204 min read
What walks, talks, and is always happy to see you?
Does spending time with our furry friends have more benefits than we originally thought? Kate Maxwell takes a look.
Liam Tracey
Oct 24, 20203 min read
Turn your year around
Wishing 2020 was over? Try changing your perspective and set yourself up for a great end to a wild year.
Adam Hutchinson
Oct 22, 20203 min read
Why making mistakes can be good for us.
Living in today’s idealistic society can be hard. But is this perfect outlook realistic? Or do we have a lot to learn from our mistakes?
Adam Hutchinson
Oct 19, 20204 min read
The importance of having 'Me-Time'
This article takes a look at the importance of taking ‘me-time’ each day, and why it can be beneficial to help us reset, relax and refocus.
Liam Tracey
Sep 25, 20203 min read
Mindfulness and Anxiety
With the potential to ease our anxious minds, how can we become more mindful?
Liam Tracey
Sep 18, 20203 min read
Mental Health Awareness Week
Next week's awareness takes an different approach, for a different year.
Adam Hutchinson
Aug 18, 20203 min read
Tips to stop worrying about the unknown
The unknown can be scary and add unnecessary stress into our lives. This post covers some tips to help you stop worrying about it.
Adam Hutchinson
Aug 11, 20203 min read
The importance of a good support system and how to find one
This post covers the importance of a strong support system and how you can go about finding one.
Adam Hutchinson
Aug 3, 20203 min read
How to change your perception of stress
Is stress all that bad? This post takes a look at how we can reframe stress as a more positive experience.
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