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Adam Hutchinson
Feb 23, 20239 min read
CYCLONE GABRIELLE: Recovery Advice for Parents
Hi there. My name's Catherine Gallagher and I'm a Clinical Psychologist who works with children and families in Ōtautahi in Christchurch....
Adam Hutchinson
Jan 5, 202310 min read
How to Overcome Shyness and Social Anxiety
Social anxiety and shyness are interlinked. This article outlines the backgrounds of shyness and social anxiety and how to overcome them.
Adam Hutchinson
Aug 5, 20228 min read
How to Get Over The Fear of Flying: 11 Tips to Reduce Anxiety
Flying can be a nerve-wracking experience for many people, but it can be downright terrifying for those with aerophobia or the fear of...
Adam Hutchinson
Jul 5, 20223 min read
Is it Anxiety, a Phobia, or Both?
Take a look into the similarities and differences between anxiety and phobias, and how they work together and separately.
Adam Hutchinson
Jun 27, 20223 min read
Virtual Reality Exposure Therapy: A modern way forward
VR Exposure Therapy is a modernized and technologically advanced take on therapy. Have a read on how and why this practice is done.
Adam Hutchinson
Jun 16, 20223 min read
Meditation and the benefits of visualization
Meditation is an amazing tool for relieving stress and improving wellbeing. Take a deeper look into meditation here.
Adam Hutchinson
May 27, 20223 min read
Self-Compassion; a kind approach to mental health
Self-compassion has become an increasingly popular technique for improving mental health, take a look at it's done.
Adam Hutchinson
May 7, 20223 min read
The difference between a phobia and fear of mice and rats
Musophobia is the scientific name for the fear of mice and rats, a very common phobia that affects a large proportion of the population....
Adam Hutchinson
Apr 4, 20224 min read
Socializing For The Soul
A look into why socializing is fundamental to the way humans function and why...
Liam Tracey
Mar 25, 20223 min read
Panic - attacks or disorder?
In this article we take a look at Panic Disorder, and panic attacks.
Liam Tracey
Jan 28, 20223 min read
What is the impact of claustrophobia?
Have you found yourself facing a confined space, felt anxious and then backed away?
Liam Tracey
Jan 18, 20223 min read
Best year yet
Instead of resolutions, why not make the commitment to being phobia and anxiety-free in 2022? oVRcome can help you there!
Liam Tracey
Dec 30, 20213 min read
A closer look at the fear of insects
They may be small, but insects are the cause of many people's phobias. Why is that, and what does it feel like to have entomophobia?
Liam Tracey
Dec 15, 20213 min read
How to Spot Anxiety in Children
Like many things, support is best given as early as possible. So what are some things to look out for from my child?
Liam Tracey
Dec 7, 20213 min read
The Anxious Generation
Are children growing up more anxious than previous generations? If that is true, how can we support them? Read on to find out.
Liam Tracey
Nov 30, 20213 min read
Why am I afraid of mice?
They might be small, but having a phobia of mice is not uncommon. But why?
Liam Tracey
Nov 23, 20213 min read
Bugs? No thanks!
Does the sight of any insect scurrying across your kitchen floor fill you with dread? It could be a phobia of bugs!
Liam Tracey
Nov 16, 20212 min read
Do you have a fear of birds?
This less common phobia is just as challenging for those who suffer from it. Find out why.
Liam Tracey
Oct 26, 20213 min read
oVRcome and a fear of spiders
What is arachnophobia all about and how can oVRcome help to beat such a fear? Read on to find out!
Liam Tracey
Oct 19, 20213 min read
What is the deal with claustrophobia?
Let’s take a look at all the things you need to know about claustrophobia.
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