Glossophobia (Fear of Public Speaking) and Some Practical Ways Through It
Fear of public speaking is a common form of anxiety in today’s society. Explore some practical tips for getting through it.
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Giorgia Mazzanti
Dec 22, 20237 min read
Cognitive Behavioral Therapy: An Ally in Anxiety Management
Anxiety – it's a feeling we've all encountered at some point in our lives. It's that jittery sensation before a big test, the racing...
Giorgia Mazzanti
Dec 14, 20236 min read
The Role of Breathing Techniques in Anxiety Management with Virtual Reality Exposure Therapy
Anxiety is a feeling we all experience from time to time. It's that jittery sensation before a big presentation or the unease when facing...
Giorgia Mazzanti
Dec 1, 20236 min read
The Connection Between Anxiety and Developing Phobias
Anxiety, that ever-present companion of worry and unease, is a feeling familiar to us all. In today's fast-paced and often stressful...
Giorgia Mazzanti
Nov 5, 20237 min read
Confronting the Deep Blue: Understanding and Overcoming Thalassophobia
Thalassophobia, derived from the Greek words 'thalassa' meaning 'sea' and 'phobia' meaning 'fear', is the intense and often irrational...
Giorgia Mazzanti
Oct 5, 20234 min read
Setting Goals with Exposure Therapy for Overcoming Phobias and Anxiety
Phobias and anxiety can be incredibly debilitating, making it difficult for individuals to live their lives to the fullest. Whether it's...
Giorgia Mazzanti
Sep 17, 20233 min read
Gradual Exposure: Building Resilience and Overcoming Phobias and Anxiety Through Virtual Reality
Are you struggling with phobias and anxiety? Have traditional treatment approaches failed to deliver the desired results? It's time to...
Giorgia Mazzanti
Sep 3, 20233 min read
Building Connections: The Silent Struggle of Social Anxiety
Social anxiety is a formidable adversary. For individuals grappling with the fear of making friends, exposure therapy emerges as a beacon...
Giorgia Mazzanti
Aug 28, 20233 min read
Effective Ways to Battle Phobias: an Arsenal
When it comes to overcome phobias, the psychological landscape offers a variety of powerful tools that can empower individuals to...
Giorgia Mazzanti
Aug 21, 20235 min read
Unmasking Social Anxiety: A Journey to Self-Confidence
Today, we're taking a deep look at social anxiety—an often silent struggle that can cast a shadow over our personal and social lives. If...
Giorgia Mazzanti
Aug 16, 20234 min read
Exposure Therapy: A Proven Treatment for Anxiety Disorders
Exposure therapy is a type of psychological therapy that helps people overcome their fears and anxiety. It works by gradually exposing...
Giorgia Mazzanti
Aug 9, 20234 min read
Soaring Above Fear: Conquering Acrophobia and Embracing Heights
Imagine looking down from a tall skyscraper or standing on a precipice, and feeling a surge of anxiety wash over you. This is the reality...
Giorgia Mazzanti
Jul 18, 20234 min read
Exploring Cynophobia and the Path to Canine Companionship
When it comes to the fear of dogs, known as cynophobia, it's important to understand the impact it can have on individuals' lives and the...
Giorgia Mazzanti
Jul 12, 20234 min read
Embracing Freedom: Conquering Phobias with Exposure Therapy
Let's plunge into the intriguing realm of phobias, those irrational anxieties that can wield a profound influence over our lives. Whether...
Giorgia Mazzanti
Jun 30, 20237 min read
Finding Inner Calm: Understanding and Overcoming Panic Disorder
Panic disorder is a common mental health condition that can have a big impact on people's lives today. It's important to understand this...
Giorgia Mazzanti
Jun 29, 20238 min read
Empowering Independence: Overcoming Separation Anxiety
Separation anxiety is more than just a temporary unease or reluctance to part ways with loved ones; it's a complex emotional response...
Giorgia Mazzanti
May 13, 20234 min read
Fighting the Imposter Within: A Guide to Overcoming the Fear of Inadequacy
Do you ever feel like you're not good enough? That you don't measure up to others, or that you're somehow lacking in some way? If so,...
Giorgia Mazzanti
May 7, 20236 min read
Speak Up! Conquering Public Speaking Anxiety in the Workplace
Do you feel anxious and nervous when you have to speak in public or present a project at work? You're not alone. Public speaking anxiety,...
Giorgia Mazzanti
May 1, 20235 min read
Managing Anxiety: Exploring the Different Methods for Fighting Anxiety
Are you or someone you know struggling with anxiety and considering treatment options? It can be overwhelming to choose between different...
Giorgia Mazzanti
Apr 3, 20236 min read
Fly without Fear: How Virtual Reality Therapy Can Help You Overcome Anxiety
Have you ever felt a knot in your stomach before boarding a plane? Have you ever canceled a trip or missed important events because of...
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