Blog

5 days ago4 min read

Why Are We Afraid of Doctors?

Picture this: you’re sitting in a sterile waiting room. The walls are pale, the air smells faintly of disinfectant, and the sound of...

The Power of Daily Routines for Mental Health Stability

Bella O'Meeghan

Dec 83 min read

The Power of Daily Routines for Mental Health Stability

Creating a daily routine might seem simple, but it’s one of the most powerful tools for mental well-being. When life feels unpredictable...

Depression in Disguise: How Masked Depression Affects Relationships and Daily Life

Bella O'Meeghan

Dec 14 min read

Depression in Disguise: How Masked Depression Affects Relationships and Daily Life

Depression isn’t always easy to spot. While some people show visible signs—like sadness, low energy, or withdrawal—others may hide it so...

The Fear of Starting Something New: Tackling ‘Newness Anxiety’

Bella O'Meeghan

Nov 244 min read

The Fear of Starting Something New: Tackling ‘Newness Anxiety’

Starting something new can be exhilarating for some, but for others, the mere thought of stepping into unknown territory brings intense...

Anxiety and Physical Health: Unpacking the Mind-Body Connection

Bella O'Meeghan

Nov 174 min read

Anxiety and Physical Health: Unpacking the Mind-Body Connection

Imagine Sarah, a busy professional in her 30s, who begins to experience occasional bouts of anxiety. At first, it’s just the usual mix of...

The Science Behind Panic Attacks: Why They Happen and How to Cope

Bella O'Meeghan

Nov 104 min read

The Science Behind Panic Attacks: Why They Happen and How to Cope

Panic attacks can feel terrifying. Your heart races, your chest tightens, and you may even feel like you’re losing control. While the...

Breaking the Stigma: Why Seeking Help for Anxiety Isn’t a Weakness

Bella O'Meeghan

Nov 34 min read

Breaking the Stigma: Why Seeking Help for Anxiety Isn’t a Weakness

Anxiety affects millions of people worldwide, yet the stigma around seeking help for it remains pervasive. The myth that anxiety is...

Understanding Teen Anxiety: What Sets It Apart?

Bella O'Meeghan

Oct 274 min read

Understanding Teen Anxiety: What Sets It Apart?

Adolescence is a period of profound change, and it’s no surprise that many teens experience anxiety during these formative years. While...

Phobias in Everyday Life: More Common Than You Think

Bella O'Meeghan

Oct 204 min read

Phobias in Everyday Life: More Common Than You Think

When most people hear the word "phobia," they often imagine extreme or irrational fears, like being terrified of snakes or spiders. But...

The Power of Sleep: Why Quality Rest is Essential for Mental Health

Bella O'Meeghan

Oct 134 min read

The Power of Sleep: Why Quality Rest is Essential for Mental Health

In our fast-paced world, sleep is often overlooked in the pursuit of productivity, but its importance cannot be understated. We spend...

How Nightmares Help You: The Surprising Role of Dreams in Managing Fear and Anxiety

Bella O'Meeghan

Oct 65 min read

How Nightmares Help You: The Surprising Role of Dreams in Managing Fear and Anxiety

Dreams have fascinated humans for thousands of years. From ancient interpretations of divine messages to modern psychological theories,...

Does Meditation Actually Work? Exploring the Science and Benefits

Bella O'Meeghan

Sep 294 min read

Does Meditation Actually Work? Exploring the Science and Benefits

Meditation is everywhere these days, from wellness apps to workplace retreats. You’ve probably heard people singing its praises, claiming...

Mental Health 101: What It Is and Why It’s Important

Bella O'Meeghan

Sep 214 min read

Mental Health 101: What It Is and Why It’s Important

Mental health is a term we hear often, yet it can mean different things to different people. Every small step we take towards...

Facing the Unknown: Dealing with Existential Anxiety

Bella O'Meeghan

Sep 104 min read

Facing the Unknown: Dealing with Existential Anxiety

Life is full of uncertainties, and sometimes these uncertainties can weigh heavily on us. The feeling of questioning the purpose of life,...

Phobias vs Anxiety: What’s the difference?

Bella O'Meeghan

Aug 304 min read

Phobias vs Anxiety: What’s the difference?

Ever found yourself paralyzed by fear at the thought of a specific situation, or constantly worried without a clear reason? You’re not...

Exploring the Impact of Music and Auditory Beat Stimulation on Anxiety

Bella O'Meeghan

Aug 223 min read

Exploring the Impact of Music and Auditory Beat Stimulation on Anxiety

Making music is a universal human trait with roots stretching back 50,000 to 60,000 years. From the earliest musical instruments to the...

Diet and anxiety: Using food to boost your mood

Bella O'Meeghan

Aug 205 min read

Diet and anxiety: Using food to boost your mood

Anxiety is something many of us experience at various points in our lives, whether it's a fleeting feeling of unease or a more persistent...

Classroom Crisis: Is Education Driving Kids to Anxiety?

Bella O'Meeghan

Aug 125 min read

Classroom Crisis: Is Education Driving Kids to Anxiety?

When school began centuries ago, kids were thrilled to have the opportunity to learn in a classroom with their peers. In those early...

Bella O'Meeghan

Aug 74 min read

Can Anxiety Take Years off Your Life?

How you react to everyday setbacks can determine how long you live. Some days life can feel like an obstacle course. But if every bump in...

A Bump in the Road? How To Manage Anxiety During Pregnancy

Thom Davies

Jun 245 min read

A Bump in the Road? How To Manage Anxiety During Pregnancy

Pregnancy — particularly a first pregnancy — is a thrilling, terrifying and fast-changing time. Your body and your future are changing at...

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