Anxiety and Physical Health: Unpacking the Mind-Body Connection
Imagine Sarah, a busy professional in her 30s, who begins to experience occasional bouts of anxiety. At first, it’s just the usual mix of...
top of page
Search
Bella O'Meeghan
Nov 104 min read
The Science Behind Panic Attacks: Why They Happen and How to Cope
Panic attacks can feel terrifying. Your heart races, your chest tightens, and you may even feel like you’re losing control. While the...
Bella O'Meeghan
Nov 34 min read
Breaking the Stigma: Why Seeking Help for Anxiety Isn’t a Weakness
Anxiety affects millions of people worldwide, yet the stigma around seeking help for it remains pervasive. The myth that anxiety is...
Bella O'Meeghan
Oct 274 min read
Understanding Teen Anxiety: What Sets It Apart?
Adolescence is a period of profound change, and it’s no surprise that many teens experience anxiety during these formative years. While...
bottom of page